Think you have fallen victim to smartphone addiction? These ten signs indicate that an individual is addicted to their smartphones and need to reduce their use!
We live in a world where just thinking about a life without technology can make people fearful. With numerous advancements entering the market every day, we have become slaves of technology. The king of all technological products is without doubts, the smartphone!
Over the past few decades, the smartphone has gone through considerable innovation. From the Simon Personal Communicator of 1992, the smartphones have revolutionized and offer features such as fingerprint sensors, multiple-lens cameras, notch screens, and much more.
All in all, the smartphone companies have forced us into a lifestyle where we cannot even imagine a life without a smartphone. It has made our lives super-easy and convenient. From checking weather to following news, smartphones have made everything accessible and possible. With so many benefits, smartphone addiction has become one of the world’s most pressing concerns.
Think you are a victim of smartphone-addiction? Do not worry; as determining whether you are addicted to your smartphones or not is simple! Watch for these signs to deduce if you are addicted!
Trouble Sleeping
According to researchers, one of the many signs of smartphone addiction is having trouble falling asleep. The blue light that the screen of your smartphone emits is responsible for disrupting your sleeping cycle. When there is a disturbance in one’s sleeping cycle, it makes it difficult for them to fall asleep. If you stare at the screen of your smartphone until you close your eyes, then you are definitely addicted to it.
Phone Buzzing, Even When It’s Not
Ever felt your phone vibrate even when it not? Well, you are a victim of Phantom Vibration Syndrome, which is a result of smartphone addiction. When your body is so used to the vibration of your phone that when it does not vibrate, it interprets other stimuli as a message from your phone.
You Waste Time and Lose Track of Time
Do you ever snap-back in reality and realize that you have been on your phone for an extended period? It is a condition that is common among individuals who are developing an addiction to using smartphones. If you have begun to get deeply immersed in your smartphone and wasting time, it is a clear indication that you are addicted to your smartphone.
You Get Easily Distracted by Your Smartphone
A common symptom of individuals addicted to smartphones is that they find themselves missing out on chunks of conversation despite being a part of these conversations. Are you one of these easily distracted individuals? Well, you have entered the group of smartphone-addicts!
You Prefer Texting Rather than Talking
There are cases where people find themselves talking and opening up on texts and are unable to initiate a conversation with the same person face-to-face. It is indeed a case of smartphone addiction. If people begin to prefer texting rather than talking, it points towards addiction to smartphones.
You Mindlessly Scroll through Social Media News Feeds
A sign of smartphone addiction is when individuals spend hours in mindless scrolling through social media news feeds. Mindless scrolling is a result of your brain, thinking that there is nothing better to do than using the phone. It is a sign that your brain has been rewired according to your smartphone usage.
You Have Started Acting Impulsively
Have you started acting impulsively lately? Impulsive behavior has links to smartphone addiction. Excessive use of smartphone alters your brain’s chemistry and causes depression, anxiety, insomnia, and impulsive behavior.
You Place Your Smartphone on the Table While Eating
Have you noticed your friends place their smartphones on the table while having dinner? It is an indication that your friends are victims of smartphone addiction. They allow their smartphones to get in the way of relationships.
You Take Your Smartphone to the Bathroom
Many people think that bathrooms provide a good opportunity to catch up on emails, texts, and check their social media news feeds. If you are one of these individuals who take their smartphones to the bathrooms, you are addicted to your smartphones.
Your Relationship is Suffering
The result of one of the studies found out that 9% of the smartphone users use smartphones during an intimate moment with their partners. If you see your relationship suffer this way, it is high time that you consider ways you can get rid of the addiction.
Has smartphone taken over your life? If yes, then it is time that you get control over your life back. Cannot think of ways you can counter the signs of smartphone addiction? If you are thinking of buying the latest smartphone, don’t! The latest smartphone will have new features, and you will spend hours every day exploring these features. The next thing you can do is reducing the number of mobile applications that you have downloaded on your phone. The more applications you have on your phone, the greater will be the use.
Another way to counter the effects of smartphone addiction is to start separating yourself from the phone. You may start with short intervals and increase the time gradually. Place your smartphone in your bag or another room; it will help you reduce the usage.
Excessive usage of smartphone is not healthy and may affect your brain and personality. Therefore, when you think you are starting to get addicted to your smartphone, make all possible efforts to counter that.