What’s the worst thing that can happen when you’re enjoying your favorite hot meal or a cold beverage? A sudden sharp pain which stops you from eating! A lot of people experience sharp pain whenever they eat something hot or cold.
The sudden pain that you feel after eating something hot or cold is known as tooth sensitivity. It might not seem like a huge problem, but it can disrupt your daily life. It causes pain, and it gets really difficult for you to eat anything when you begin to feel that flash of pain.
Several factors contribute to tooth sensitivity. Using a heard-bristled toothbrush or brushing your teeth too hard causes the enamel, the protective outer layer, and the cementum over the root to worn away.
Want to get rid of the sharp pain every time you eat something? Here the five most effective dental tricks that can help you ease the pain.
Replace your Regular Toothpaste
When we talk about getting rid of the pain of sensitive teeth, the first step is to replace the regular toothpaste with a special toothpaste made for sensitive teeth. Colgate, Sensodyne, and Himalaya are the best brands that are recommended by dental experts. Most of the tooth sensitivity toothpaste contains potassium nitrate, which is great for blocking the tiny tubules in the dentin.
Replacing your toothpaste is the best way to start treating your sensitive teeth. The key is to use it continuously. Even if you think your teeth are not sensitive to cold and hot food, you need to continue it.
Try Changing the Way You Brush
Tooth sensitivity is also a result of our own actions. There is a protective upper layer on our teeth, and that is enamel. The way you brush your teeth have the potential to affect the protective layer. Using a hard-bristled toothbrush is what causes the protective layer on your teeth to wear out. The sudden pain you feel after you eat something is because of the protective covering being worn out.
Not only a hard-bristled toothbrush causes the layer to wear off, but even your brushing style can contribute to it. Brushing too hard, even if you are using a soft-bristled toothbrush will damage the layer.
If you are using a hard-bristled toothbrush, it is time that you replace it with a toothbrush with soft bristles and tries to brush your teeth without pressure. Both of these factors will bring a significant reduction in your pain.
Avoid Acidic Foods and Drinks
Enamel loss is irreversible and is the reason behind your sensitive teeth. Besides your brushing style and the type of brush, other things can negatively affect the protective layer on your teeth. Love drinking red wine, eating pickles, and oranges? Well, one of the many reasons behind your sensitive teeth is the consumption of these acidic foods and drinks.
If you want to reduce your tooth sensitivity, you might want to limit the consumption of acidic foods and drinks. When you eat or drink something, acidic, do not immediately brush your teeth as it will further affect the enamel covering. The right approach is to wait for twenty minutes at least and then rush your teeth. It will prevent the protective coating on the teeth from wearing off.
Give Up the Habit of Tooth Grinding
A lot of people develop a habit of grinding their teeth when they are angry, stressed-out, or tense. It is not just an annoying habit, but it contributes to your tooth sensitivity. By grinding your teeth, your enamel coating might wear off or incur severe damage which gives rise to the sensitivity problem.
Sometimes people cannot control when they are grinding their teeth. Majority of the people have a habit of grinding their teeth while sleeping, and it is something they cannot control. If you are regularly experiencing headaches or jaw pain, it may indicate that you grind your teeth while sleeping.
You can either try changing the position you sleep in or try using a mouthguard. Both of these techniques will help you get rid of the habit of grinding teeth.
Consult a Dental Care Provider
When things are not working, and you fail to reduce the pain, it is best that you see a professional dental care provider. A dentist may suggest the victims of tooth sensitivity painted-on barriers. It is the process in which a dentist applies desensitizing agents to the sensitive parts of their teeth. It is a solution when nothing else is helping in reduction of the sensitivity problem.
Receding gums is also one of the many reasons why you a flash of sharp pain as soon as you consume something hot or cold. When you visit a dental care provider, they rebuild or restore your receding gums.
If you really want to get rid of the tooth sensitivity pain, you need to apply these tricks to your oral health maintenance. Sensitive teeth can really affect your daily life, and the pain just gets worse if you do not take the necessary steps. Eat what you love and drink everything you want by freeing yourself from the pain of sensitivity!