It is not about living longer, it is all about living happily, healthily, and longer in your old age. As you’re getting older, many different changes occur in your body. All parts of your body start functioning differently. Health is the precious gift that we often take for granted. We begin to value it when it starts drifting away.
Changes involve getting wrinkles, fading hair color, lower energy levels, and a deteriorating appearance.
You are that physically and mentally active as you used to be in your adulthood. Some people manage to stay fit by keeping their lifestyle busy until they become older. Building healthy habits is ideal, better late than never. Taking good care of yourself is extremely important as you get older.
Here are six super amazing tips that make you attentive and active even when you cross the 60 years’ mark.
According to many sources, it is confirmed that yoga is the best solution to relax your mind, body, and soul which helps slow down aging. Consistent yoga-practicing can make you look younger.
American Board of anti-aging medicine also said that the regular practice of yoga or deep meditation, dramatically effects the productivity of the three most important hormones. These are related to a person’s longevity and enhanced well-being; melatonin, cortisol, and DHEA.
Yoga can improve your balance and flexibility at any age. Many people struggle with balance as they get old. Yoga is an excellent tool to counter that loss of balance. Yoga is also effective in countering the back pain. Doing yoga early in the morning will keep you younger and super active.
If you are not consuming a healthy diet in your 20s or 30s, it will have an extremely negative impact on your later years. Reconsideration of your diet must be your priority. Avoid all kinds of inflammatory food including gluten, dairy, refined sugars and many more. These can weaken your immune system.
Meals that are rich in fibers are an excellent choice at any age. Plan your meals which contain fiber and well-balanced with good calories.
It would be best if you started eating fish, beans, tofu, and oatmeal. Fruit and vegetables which are fiber-rich are also great options. As we know, everyone is a bit different, so you have to choose that formula which fits your needs. However, it’s important to stop consuming a diet that will have make your later years of life difficult.
It is the most important thing to keep yourself hydrated. Just like you commit to yoga and exercising, you must remember to drink sufficient water every day. In the season of summer, after exercising, you have to drink fresh fruit and vegetable juices; it will keep you fresh, and enhance your skin glow.
Green tea is another important beverage you have to drink. Green tea keeps you safe from many diseases like breast cancer and prevents remission, and lung cancer recurrence. It also works as a weight-management agent.
According to a Japanese study, drinking one cup of green tea helps to keep you sharp as you get old. For ultimate benefits, you have to drink one to two cups of green tea daily.
Avoid Caffeine, Alcohol, and Smoking
High-consumption of caffeine, alcohol, and smoking is harmful for your health at any age. If you want to help yourself or if you love yourself, then you must stop smoking. Quitting smoking has positive effects on your health. Smoking also accelerates ageing.
Coffee beans are good to lower dementia risk, and red wine can help your heart health but over consumptions of either has extremely negative impact on health. For example, as you are getting old, your liver will not be able to clean your blood of alcohol with the same efficiency as it used to.
Start with twenty to thirty minutes of daily exercise. Once you become used to, increase your duration of the workout, it keeps your body in shape. You will feel active and super energized.
Stretching also provides adequate amount of oxygen to your brain; doing this, you will never feel dizzy during your working hours.
Cardio workouts are important because your heart gets pumped. Sports like swimming, playing tennis, dancing, cycling all these are a booster of your immune. It also helps you in shortness of breath and fatigue.
Set a Goal
It is extremely important to set a fitness and health goals. You have to keep motivating yourself if you want to stay fit past the age of sixty.
Enjoy each day of your life; being happy is the best health tip anyone can give you!